Fat Ass Week 0: 2 minute Fitness Test

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2 minutes Sit-ups

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  1. by Adali — @ 09:04:03

    I lost 15 pounds in 4 weeks using weight loss program from LSWEIGHT(.)INFO check out lovinguryouth dot if you are interested in getting younger or staying younger longer...

  2. by Etenia — @ 09:27:02

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  3. by TARAN — @ 09:50:01

    Only 10 Lbs? I lost way over 20 lbs in 3 weeks using weight loss program from 2loseweight(.)info i weigh about 230lbs. i'v been eating 10crackers and Light Tuna in Water everyday,nothing eles.for the past 5 days. and lost about 7 lbs. and lots of water. is this healthy?

  4. by Trowbrydge — @ 10:13:00

    im really lazy :/

  5. by WAKEMAN — @ 10:35:59

    I have a Hot Ass & Pussy;) See my Videos!

  6. by Naiyah — @ 10:58:58

    honestly i love your encouragement...can u please message me,i have to talk to you about wait loss

  7. by Gedeon — @ 11:21:57

    mmmmmmmmmmm licky licky need at mat dont sqeunce lke that moaing make me think gurl ill help ya titties gonna burst out you t gurl 6;45 dayum mmmmm open wiiiiide turn over

  8. by Manda — @ 11:44:56

    Sit ups really don't work. Only 2 muscles are being worked and the fat is not being burned. Riding a bike is better or walking or running. This burns fat.

  9. by Brandyce — @ 12:07:55

    I love ur fat thighs n big butt so much. it just looks so hot n gorgeous. I love u, woman.

  10. by RUDYARD — @ 12:30:54

    when u got up from the chair i forgot all about what you were talkin about damn u fine as hell!

  11. by MIKA'IL — @ 12:53:53

    Thank you for the words of encouragement and instruction. I appreciate it. -TonyaTko

  12. by LASSE — @ 13:16:52

    Hey don't be embarrassed, when I was trying to get back in shape things started off slow because my muscles weren't conditioned. That's the human body for you...it can improve with more work if you treat it right. Remember to get good nutrition too, it will help.

  13. by TAHKEOME — @ 13:39:51

    Try to simulate the motions that involve pushing away from your body like you would with the pushups... try lying on your back and basically do bench presses with the dumbbells...add weight to what you can tolerate then once those muscles are stronger you will be able to easier to the pushups. Try reps until you fault (have to stop due to fatigue). That is your max. Try sets of at least 3 max reps per workout.

  14. by Jamila — @ 14:02:50

    REALLY?! Thank you very much! I have 3lb dumbells I guess I better use them for the time being, then upgrade in a little bit. -TonyaTko

  15. by ALEMANNUS — @ 14:25:49

    Hey just a suggestion: I don't know if you already try this or not but you might want to try dumbells to strengthen your arms...it seems like you need to build some more arm strength before you will be able to have the power to do the push ups. Hey we all have to start somewhere. Work on improving function and you will get stronger from there. I have found that working specifically on muscle groups makes the tougher exercises that use them much easier.

  16. by Noreena — @ 14:48:48

    This is all very encouraging! Thank you so much!

  17. by CIARDUBHAN — @ 15:11:47

    go tonya! go tonya! ...

  18. by Hristun — @ 15:34:46

    beautiful , no need diet ok?

  19. by Murdock — @ 15:57:45

    you did beter then me , lol , but I'm going to keep on keeping on right.

  20. by ORVILLE — @ 16:20:44

    Yea I pretty much sensor him myself, but from watching previous videos I know you don't curse much and I had anticipated that this one would have been fine. He's 4 and he's really a sweetheart! His name is Mekhai and would be so happy to hear his name on "TV". LOL...keep up the good work sis.

  21. by Ephrem — @ 16:43:43

    you look soo huggable;)

  22. by Abisha — @ 17:06:42

    LMBO!! Hi-larious! This is was I look like. I love how you tried it ON CAMERA and didnt' try to make it look like you were gansta and doing 47839256 pushups and situps the first day. I was on the floor doing them with you panting and sweating...we gonna get it

  23. by Nurit — @ 17:29:41

    Allez Tonya!

  24. by MARISE — @ 17:52:40

    Don't be skerd! We are all in this together! If you're that frightened put it on private and give your teammates (and me) permission only when you post in the forums -TonyaTko

  25. by FIRYAL — @ 18:15:39

    Yes that IS soooo cute. How old is he? Children's innocence and creativity is so refreshing! Yeah, I sure did need the help. Tell him that I heard him rooting for me and I am going to do better next time because of it. Tell me his name I'll give him a little shout out. -TonyaTko

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