Backflip Tutorial

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----WARNING DISCLAIMER---- THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER. ----END WARNING DISCLAIMER---- A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong! NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary. Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form) Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better. Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-) Good luck and stay safe! Remember to use a spotter at first! Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping. www.evolutionstopshere.com

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  1. by Sharaden — @ 21:44:04

    its called a kip up type it in on youtube

  2. by Lorimar — @ 22:07:03

    yeh it would be easier if he wernt wearing jeans seeing as he is learning

  3. by Almundena — @ 22:30:02

    the song is headstrone by trapt

  4. by KWESI — @ 22:53:01

    what is that move from the guy when he stood up from the floor

  5. by ASAD — @ 23:16:00

    what is the song

  6. by PARNELLA — @ 23:38:59

    Well you can jump more than that :)! do as it say's in the vid!

  7. by Vale — @ 00:01:58

    when i do 1 i get to freaked out and bail on the tuck and i land on my back all the time lol

  8. by Reilley — @ 00:24:57

    very helpfull

  9. by Istas — @ 00:47:56

    son unos putos estados unidences jajajaja

  10. by Connie — @ 01:10:55

    i liked this a lot, very helpful. too bad i still can't do it, but its only because i can only jump an inch off the ground. ahhhh.

  11. by LISBET — @ 01:33:54

    cant rotate in air........crap is difficault....shit is hard >(

  12. by Farran — @ 01:56:53

    lets see if that works...... cus ive been trying to learn a backflip sinc EVER!

  13. by Chess — @ 02:19:52

    check out my tutorial. might help you out.

  14. by ARNON — @ 02:42:51

    cool tutorial. and the song is headstrong by trapt

  15. by AZIZA — @ 03:05:50

    wut if u can pnly jump 2 inches in the air?

  16. by Atepa — @ 03:28:49

    you guyz did it really good. i want to learn it

  17. by Ares — @ 03:51:48

    Anyone want to spot me? lol

  18. by FLEURETTE — @ 04:14:47

    why do they have to play shitty music

  19. by HAMIDAH — @ 04:37:46

    He told ya how hard you can!

  20. by Stamford — @ 05:00:45

    I cannot rotate in air :(

  21. by Joanna — @ 05:23:44

    Halo 2 Battle Theme

  22. by Dekle — @ 05:46:43

    what is the song

  23. by NIOBE — @ 06:09:42

    about how high should your vertical jump be to do the back flip

  24. by Conway — @ 06:32:41

    this video is prety awsome helped me alot , how do i do it of something ? without hitting my head

  25. by HALOMTANO — @ 06:55:40

    actually i learned quicker with a 2 mins video its pretty simple. u dont even show which way u should prefer to tuck in and this video is kinda to long just summarize it.

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